losing 10lbs in 10days

Breakfast
1 cup strawberries
½ cup serving plain yogurt
1 cup tomato juice.

Lunch
1 banana
Lettuce/tomato salad with lemon juice
1 cup vegetable soup

Dinner
1 orange
1 cup Steamed Brussels sprouts
1 cup onion soup



Read more: How to Lose 10 Pounds in 10 Days | eHow.com http://www.ehow.com/how_4782259_lose-pounds-days.html#ixzz18cnStQpY

Church of Jesus Christ of Ladder Saints Locations In Africa

Accra, Ghana
Accra - Tema Road, Teshie, Accra
57 Independence Ave
No. B99/11 Off Winneba Road
West off Nsawam Rd Behind Gh Telecom S
Banor Junc Near Radio Gold
Akpakpa St near Mr. Rees, Kokomleml
Adjacent to Benjilo, Accros the, Accra
Near Extral Mural Academy, adjacent Chn'
1st Traffic Light,Sakaman Junc. 399/4 Od

Kasese, Uganda


Gishushu, Across from the Parliament Building
Plot no. 31A & 31B, Wampewo Avenue
Block No. 110, Plot 2482, Seeta
Plot 679 Block 26, Namirembe
Plot 16 Lugard Ave
Plot 1066 KB Block 15
Plot 845 Kibuya Block 2
Block No. 383, Plot no. 1029
Plot 242 Block 262,
Plot 7 Nabikolo Ave

What Can I do to help my fellow Men in Africa...

I can donate pennys...
Donate clothes...
and stuff...
heres the sites and i soo want too.
afadu.com

donate to save children (or donate stuff)
donate shoes they wear flip flops alot...i see them all the time in pictures
Hybasia....donate pennies.

Wells for Two Community Gardens - The Gambia

Provide water to support communal gardens, reducing child hunger and supporting the self-sustaining efforts of two communities.

Your funds will provide this community two wells, fencing and tools to build the wells. This proposal would benefit approximately 657 children living in the Bafuloto Community; 455 children living in the Kubuneh Community and numerous community members.

http://www.mychildfund.org/site/apps/nlnet/content2.aspx?c=dnJJKRNjFiG&b=5587119&ct=8800079¬oc=1

Ugly Sweater Contest

So at work.... I gave this awesome greatest idea for christmas because my work is great like that, 'the ugly sweater contest'. Its going on the 18th. I dont know if they emailed corporate or what? But now corporate is now telling all the stores in the valley that all stores has to do 'ugly sweater contest'. im excited and wow'ed! Amazed! but do i get anything for this? i thought of this how cool?!